Getting sidelined by a sports injury can be crushing. It takes away your ability to do what you love, and it can leave you feeling discouraged. But don't throw in the towel, because a well-structured rehabilitation program can help you bounce back. First, you need to focus on your recovery. This means adhering to your doctor's and physical therapi

After undergoing surgery, your body needs time to heal and recover. This journey can be challenging, but with the right approach, you can reclaim your strength and resume your daily activities. Following surgery, it's crucial to initiate a structured rehabilitation program guided by a qualified healthcare professional. They will assess your indivi